和我们一起来听D.C. 酒吧年度幸福峰会
Do you want to revive your personal and professional well-being? Join us virtually for a day of inspiration, growth, and empowerment. This day-long virtual summit is tailored for legal professionals like you to help you find harmony in your career and personal life. The program focuses on social well-being through five expert-led sessions. These sessions will provide invaluable insights into regulating emotions, 培养健康的应对机制, 改善工作与生活的平衡, 以及应对日常压力.
为什么参加?
Hosted during Mental Health Awareness Month and Lawyer Well-Being Week, our summit aims to increase awareness and action regarding behavioral health issues while reducing the stigma surrounding them. It's an opportunity to invest in yourself, your career, and the well-being of our legal community.
事件的细节:
日期: 2024年5月9日，星期四
时间: All-day event with flexible attendance options
成本: 免费的
Although tailored for legal professionals, our summit welcomes anyone interested in enhancing their health and well-being.
由D为您带来.C. 靠谱的滚球平台援助计划和D.C. 酒吧的社区.
议程:
9:45 a.m.
放大办理入住
10:00 a.m. – 11:00 a.m.
Emotion Regulation Strategies for Professionals in the Workplace
This presentation will discuss strategies for managing emotions, 促进健康沟通, and utilizing conflict-resolution techniques in the workplace. It will cover the impact of emotions on interpersonal communication and how emotion regulation techniques can be applied in high-pressure work environments.
发言人: Martha Rackets, PHD, LMFT, Executive Director of Encore Outpatient Services
11:00 a.m. – 12:00 p.m.
Developing a Neurodiversity-Inclusive Workplace
Join this session to learn about neurodiversity in the workplace and how you can foster a neuro-inclusive workplace culture through your individual actions. Featuring a fast-paced case study and discussion, suitable for many types of learners.
演讲者:
- Emily Whelden, Coach at Dixon Life Coaching
- Tracy Winter, Coach at Dixon Life Coaching
12:00 p.m. – 1:00 p.m.
The Cost of Pushing Through: Increasing Self-Awareness for a Healthier Response to Stress
This session will cover the prevalence of problematic coping mechanisms lawyers are at risk of depending on, and how we can improve our self-awareness and our response to stress in a high-pressure legal career.
演讲者:
- George Kolodner, MD, Medical Director at Triple Track Treatment
- Sahar Ganjalikhani, LICSW, CFTP, Clinical Director at Verve Behavioral Health
1:00 p.m. – 2:00 p.m.
Beyond Balance: Embracing “Good Enough” in Work and Life
This presentation is aimed at helping lawyers achieve a work-life combination that is both doable and sustainable. Explore the pitfalls of perfectionism that drain our energy and joy and learn a new approach rooted in authentic service, rather than the unending race to “get ahead.”
演讲者:
- Charise Naifeh, Principal of Happy Law Mom
- 凯西•米勒, Director of Wellness and Community Engagement at The George Washington University Law School
2:00 p.m. – 3:00 p.m.
Don't Get Burnt Out: Role of Self Awareness as a Professional Helper
Compassion fatigue and vicarious trauma are nearly inevitable at times for anyone providing services to those facing some of the most stressful events in their lives. We will discuss how to recognize and mitigate this professional and personal challenge.
发言人: Dalal Musa, LCSW，社会工作者
